Strength-walking for women
Carry for yourself. Carry for something bigger.
Walking with a little extra weight supports strong bones and muscles. We'll show you how to start light, build slowly and walk with women who carry for causes they love.
Reviewed by a physical therapist. Starts at 5–10 lb. No gear required for week one.
Three ways in
Start rucking
New to carrying weight? Learn the basics, find your starting weight and begin with the free plan.
Join a ruck
Walk with other women. Join the January group or a ruck near you.
Host a ruck for your cause
A ready-made 4-week challenge that ends in a group walk. Donations go straight to your organization.
Together we carry
- Women carried
- [X]
- Miles walked
- [X]
- Dollars raised
- [X]
Our signature event · Every May
The RuckGirl Carry
One day each May, women walk together for bone health and a cause close to home. Date to be announced.
Host a ruck for your cause
For nonprofits, sororities and employers. Donations go straight to your organization.
- Step 1
Pick your cause and date
Tell us about your organization. We'll help you choose a season and a route.
- Step 2
Your group trains together
Participants follow a PT-reviewed 4-week plan and raise money as they build up.
- Step 3
Walk the event
Finish with a group ruck, finisher patches and a recap of what you raised.
Why women carry
Member story coming soon
[Story 1: a short quote from a woman who carries, and why.]
Member story coming soon
[Story 2: a short quote from a woman who carries, and why.]
Member story coming soon
[Story 3: a short quote from a woman who carries, and why.]
Gear Lab
Vests and packs we've fit-tested on real women's bodies.
New guides are on the way.
Visit the Gear LabHealth Hub
What the research says, reviewed by credentialed experts.
New guides are on the way.
Visit the Health HubStart carrying in January
Reviewed by a physical therapist. Starts at 5–10 lb. No gear required for week one. The group starts January 4, 2027.